OMELET WITH SPINACH AND FETA

INGREDIENTS:

1 tablespoon butter
2 cups fresh spinach, coarsely chopped
1 tablespoon fresh dill (chopped)
5 eggs, lightly beaten.
1/2 cup feta cheese (grated)
1/4 teaspoon salt
1/3 teaspoon freshly ground black, pepper

DIRECTIONS:

Melt the butter in a small pan. Add the spinach and saute until wilted. Add dill, salt, pepper, stir and bring down the pan from the heat.
In another saucepan melt 1/2 tablespoon butter.
Beat eggs and add the spinach and feta Spread mixture in pan, Cooking slowly turn the omelet and cover with a lid and cook on the other side. Always on low fire.
Serve immediately while it is hot with fresh bread.

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SPINACH OMELET

INGREDIENTS:

 
• 250 gr. purified spinach
• 1 tablespoon butter
• 3 spring onions
• 4 eggs
• salt
• pepper

DIRECTIONS:

Sauté the onions and spinach in a nonstick pan.
Beat eggs, add the spinach and salt and pepper and pour to the hot butter pan. Cooking slowly, turn the omelet and cover with a lid and cook on the other side. Always on low fire

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OVEN OMELET WITH POTATOES

INGREDIENTS:

• 4 - 5 medium potatoes

• 2 cups regkato cheese or any other cheese you like

• Little feta cheese

• 8 eggs

• ½ cup milk

• 1 tomato

• 1 green pepper

• Oregano, nutmeg, salt, pepper

DIRECTIONS:

• Fry the potatoes without crisp and drain well on kitchen paper.

• Season with salt potatoes and place in Pyrex glass so much so that the layer has a thickness of not more than 1.18 inches.

• Beat eggs, add milk, 1 cup grated cheese, salt, pepper and nutmeg and pour over enough potatoes. Sprinkle remaining cheese and feta.

• Cut the tomato into thin slices. Do the same with the pepper (for pizza). Spread evenly tomatoes and peppers on the surface of the omelet.

• Season with salt while the tomatoes and sprinkle with a little oregano.

• Bake at 200 degrees in the air for about 30 minutes.

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OMELET WITH ZUCCHINI

INGREDIENTS:

 

• 3 eggs
• 2 tomatoes
• 3 spoon. Tomato paste
• 2 zucchini slices cut
• 1 cup. Crumbled feta cheese
• 1 large onion
• 3 cloves garlic
• ½ teaspoon basil
• 1 small chili pepper
• oil                                         
• salt

DIRECTIONS:

• Grate the tomatoes by removing the spores. cook slowly boil for 10 minutes with a little water along with the tomato paste. Remove from heat.
• In another pan, sauté the zucchini in olive oil, garlic and onion. Sprinkle with basil and add the pepper
• When browned, gently and add the eggs, cheese and tomato. Shortly before download from heat, add the steaks.

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ASPARAGUS OMELET

INGREDIENTS

  

 1 pound asparagus - trimmed

    1 cup shredded Swiss cheese

    8 eggs

    4 teaspoons butter

    1/2 teaspoon salt

DIRECTIONS

In a medium sauce pan, bring asparagus and 2 cups of water to a boil. Reduce heat to simmer and allow asparagus to cook until tender. Drain and rinse asparagus in warm water. Set aside.

In a  bowl, beat eggs with salt and 1/4 cup of water.

For each omelet (this recipe should make four) do the following:

Prepare a medium skillet or frying pan at medium heat with a teaspoon of melted butter. Pour 1/2 cup of the egg mixture into the pan. Cook until egg is set, occasionally lifting the edges of the omelette to allow more egg to cook. On one half of the omelet, sprinkle 1/4 cup of Swiss cheese. Top cheese with 1/4 cup of asparagus. Fold the omelet over. Allow to cook 1 more minute. Slide omelet onto serving plate. Sprinkle with salt and pepper to taste. Garnish with parsley.

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WHY BREAKFAST IS IMPORTANT MEAL?

 

WHY BREAKFAST IS IMPORTANT MEAL?

Breakfast is probably the most important meal of the day and integral part of a proper and balanced diet. Nowadays, unfortunately, breakfast is a luxury to everyday life. How many people do not leave home very hungry or simply sipping a coffee? This is one of the most important dietary errors, and the breakfast gives the body the energy and essential nutrients. Assists in the best physical and mental functioning of the body, giving the opportunity to meet the demands of daily activities.

Studies show that eating breakfast by adults but even more by children, provides 2-5 times more likely to cover 2/3 of the recommended daily intake of most vitamins and minerals. He has shown a proper breakfast improves school performance, ease of monitoring the course and the discipline of the child. Also, people who eat breakfast have rarely depression, anxiety or hyperactivity. Also, think faster and more clearly, feel less tired and sleepy and are less likely to complain of daytime abdominal pain and dizziness.

Of particular importance however is the quality of breakfast. A good breakfast should provide the 1/4 to 1/3 of RDA for energy and nutrients, protein, little fat, carbohydrates, and the very important nutrients that children often do not get enough, such as fiber , vitamin C, folic acid, iron and calcium.

It is also important to note that eating breakfast is essential and is associated with better outcomes even weight loss programs. And since this morning along with snacks during the day keep a better hormonal balance, thus avoiding fluctuations in blood sugar (leading to hunger), but also a better mobilization of adipose tissue, in combination with oligothermiko a diet.

So try to change your life starting with very simple things like dedicating a little time for proper breakfast. Skipping breakfast, especially in adults, is a habit that does not change from one day to another. At first you may find it difficult but it is a matter of time to adjust to new realities. It is also important to push the remaining family members to establish such a habit. Why good day from morning seems.

TIP OF THE DAY: Do not Spread the bread with butter or margarine. Spread honey or jam directly onto the bread.

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ROAST BEEF AND ORZO IN THE OVEN

 INGREDIENTS:

2, 20 lbs beef, soft

1 package pasta

4 large, ripe tomatoes in a blender

1/2 + 1/2 cup extra virgin olive oil

4 cloves garlic

1 tsp sugar (only if fresh tomatoes)

Salt and Pepper

4-5 grains allspice

1 tablespoon cinnamon

1 teaspoon nutmeg

2 bay leaves

1 + 2 cups hot water

1 cube chicken knor

Grated Parmesan cheese (or cheese)

DIRECTIONS:

Wash the meat thoroughly, cut into pieces and pat dry.

Pour the wine into a pot and sauté the meat from all sides, until the wine evaporates.

Add the tomatoes, sugar, salt, pepper, a glass of hot water and other spices.

Once it starts boiling, add the oil, (one of the two halves), lower heat and cook for as long as necessary (about 25-30 minutes, or as needed to soften the meat well).

In a clay pot or Pyrex, pour the contents of the pot with the meat and sauce, add two cups of warm water that have dissolved in the cube KNOR, add the pasta, so go everywhere evenly, add another 1/2 cup oil per well and then cover with foil. (If we put in a clay pot with a lid, then cover with lid)

Preheat the oven and put it at 180 degrees for 35-40 minutes.

Just before we expose the food is cooked, stir, sprinkle with grated cheese, toss again, sprinkle the surfaces with cheese and continue baking until cheese is melted to make crust and get a golden color.

Note:

- When you expose the food, see if you need extra water.

- The oil can drop last to be "alive" and not lose its properties and aroma

- In all my meals using Coarse Sea Salt.

- Salt to watch because the cube is salty Knor

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ROAST BEEF WITH NOODLES

Traditional recipe, with noodles, cooked in a clay pot and is a delicious dish. On you can add noodles and salty traditional cheese from those that abound in and that makes it even tastier. We got the recipe and brought to you to make you too!

Preparation time: 45 minutes
Servings: 6

Cooking time: 60 minutes
 

INGREDIENTS:

 

1 kilo beef, cut into small pieces

1 cup chopped onion

1/2 bunch parsley, chopped

Pepper

1/2 cup olive oil

2 tomatoes, chopped

1 glass of wine red wine

1/2 teaspoon salt

Oregano and thyme

1/2 pound of noodles

5 cups water

DIRECTIONS:

In a saucepan, heat the olive oil, onion and meat. Then 'turn off' the wine and add tomatoes and stir well. Add 5 cups water, parsley, pepper and salt.

Allow to boil until the meat is tender. Then, add 1 liter of water and put it to a boil. Then you throw in a clay pot or a pan adds the noodles and top with meat. Bake in preheated oven at 200 ° C for 20-30 minutes.

The food is served hot.

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