WHY BREAKFAST IS IMPORTANT MEAL?

 

WHY BREAKFAST IS IMPORTANT MEAL?

Breakfast is probably the most important meal of the day and integral part of a proper and balanced diet. Nowadays, unfortunately, breakfast is a luxury to everyday life. How many people do not leave home very hungry or simply sipping a coffee? This is one of the most important dietary errors, and the breakfast gives the body the energy and essential nutrients. Assists in the best physical and mental functioning of the body, giving the opportunity to meet the demands of daily activities.

Studies show that eating breakfast by adults but even more by children, provides 2-5 times more likely to cover 2/3 of the recommended daily intake of most vitamins and minerals. He has shown a proper breakfast improves school performance, ease of monitoring the course and the discipline of the child. Also, people who eat breakfast have rarely depression, anxiety or hyperactivity. Also, think faster and more clearly, feel less tired and sleepy and are less likely to complain of daytime abdominal pain and dizziness.

Of particular importance however is the quality of breakfast. A good breakfast should provide the 1/4 to 1/3 of RDA for energy and nutrients, protein, little fat, carbohydrates, and the very important nutrients that children often do not get enough, such as fiber , vitamin C, folic acid, iron and calcium.

It is also important to note that eating breakfast is essential and is associated with better outcomes even weight loss programs. And since this morning along with snacks during the day keep a better hormonal balance, thus avoiding fluctuations in blood sugar (leading to hunger), but also a better mobilization of adipose tissue, in combination with oligothermiko a diet.

So try to change your life starting with very simple things like dedicating a little time for proper breakfast. Skipping breakfast, especially in adults, is a habit that does not change from one day to another. At first you may find it difficult but it is a matter of time to adjust to new realities. It is also important to push the remaining family members to establish such a habit. Why good day from morning seems.

TIP OF THE DAY: Do not Spread the bread with butter or margarine. Spread honey or jam directly onto the bread.

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